In extract form, chamomile is frequently used as a mild sedative to calm nerves and reduce anxiety because its vapors travel directly to the olfactory part of the brain, turning off tension and reducing the body’s stress response. Inhaling chamomile vapors using chamomile oil is often recommended as a natural remedy for depression and general anxiety, which is one reason why chamomile oil is a popular ingredient in many candles, aromatherapy products and bath-soaking treatments. Fights Anxiety and DepressionĬhamomile, whether in tea, tincture or essential oil form, is one the best medicinal herbs for fighting stress and promoting relaxation, according to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review. Chamomile benefits start with antioxidants that are associated with better immune function, lower rates of mood disorders, reduced pain and swelling, and healthier skin, hair, nails, teeth and eyes. These compounds help to reduce inflammation by fighting free radical damage and preventing cell mutation. Because these delicate compounds are unstable, they’re thought to be best preserved in an alcoholic tincture or “essential oil” form. Other major constituents of the flowers include several phenolic compounds, primarily the flavonoids, including apigenin, quercetin, patuletin as well as various glucosides. The main antioxidant components extracted from chamomile flowers are the terpenoid group of antioxidants, including chamazulene and acetylene derivatives. Related: Linden Tea Benefits for the Body and Mind Chamomile Benefits 1. Chamomile extracts are also available and used to relieve digestive issues and promote liver detoxification. You can also diffuse chamomile essential oil at home, use the oil to soothe skin conditions. Drinking chamomile tea is the most popular way to use this powerful herb. The list of ways that chamomile extract can be used is surprisingly long. Research also shows that drinking chamomile tea can help to improve sleep quality and fatigue, and even alleviate depression. How can one herb do so much? Chamomile benefits our health by soothing the body, relieving mild pain, fighting skin irritations and helping to ease anxiety. PMS symptoms and other menstrual disorders.Today, chamomile tea and herbal extracts are sold worldwide for human consumption. One cup of chamomile tea has two calories, two milligrams of sodium and no cholesterol. Chamomile is commonly used for improving many different health conditions, including: People also used it as a natural deodorant, shampoo and perfume. Doctors throughout Europe and in the early settlements of America included chamomile in their medicinal bags because it was able to reduce pain, inflammation, allergies and digestive issues. Its healing qualities spread throughout Europe and eventually the British brought chamomile plants to North America. Romans used chamomile as a medicinal herb to fight disease and promote longevity. Egyptian noblewomen were known to crush chamomile flowers and apply them to their skin to preserve their youthful glow and naturally slow signs of aging. Germans have used chamomile to resolve digestive issues since at least the first century, and records show that Egyptians worshipped the plant and dedicated festivals to its healing properties. Records show that chamomile benefits have been recognized for centuries, with the herb being used both medicinally and cosmetically. The chamomile plant is native to Western Europe and Northern Africa, but these days it’s grown all around the world in different temperate regions. There are two common types of chamomile used medicinally today: German chamomile (chamomillarecutita) and Roman chamomile (chamaemelumnobile). What Is Chamomile?Ĭhamomile plants are a member of the Asteraceae/Compositae family. Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids.Ĭhamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.Īs an effective alternative medicine with almost no known negative side effects, chamomile has been used for nearly 5,000 years in standardized tea, herbal extract and cosmetic forms to promote tranquility, vitality, a youthful appearance and longevity.
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